Krafttraining

There is a distinction to be made between body building and strengthening the body. Bodybuilding refers to the process of increasing one's muscular strength and size. Muscle and bone density can both be improved through strength training. Muscles aid in keeping bones dense, and bones support and strengthen muscle mass. For this, you must engage in appropriate physical activity and make use of appropriate strength medicines to enhance your physical activity.

Fuck off, you dumb twat.